FOUNDER & CEO

Oh hi there! So pleased to have you here. A little about me…

I come from an executive business background, from producing TV commercials to managing companies within the creative sectors as a Consultant Operations Director (ooh!!). I am fully aware of the needs to have time for oneself and feel good, not to over exhaust, but still manage what’s needed in the office.

Ever fancied a challenge? I LOVE a challenge, from cycling John O’Groats – Lands End in 9 days (that’s 1000km!) to half marathon races, running successful businesses in various sectors…or even moving abroad and running ‘Surf, Yoga & Fitness’ retreats in Morocco!

I trained as a dancer from a young age until 19; therefore know nothing else but to be body aware, conscious of ones limits making sure to cover all bases, strength, injury prevention and improving flexibility.

Qualifying as a personal trainer after a couple of decades as a regular ‘gym-goer’ and a chunk of life experience telling me there was more to life than my desk was the best decision I’ve ever made! Balance & mental health are a huge part of my own life management and I would like to share it with as many people as possible… encouraging people to move and eat well. I am passionate and committed to both of our life changes both inside & out that can help us feel great and looking great is a bonus.

I truly, wholeheartedly, get my satisfaction from supporting people find heir way to be the best version of themselves.

Please do just come and chat anytime, check out my coaching website or get in touch

PERSONAL TRAINER & BODYWORK THERAPIST

With more than 7 years hands-on experience I have a deep understanding of human anatomy and physiology, that allows me to tailor each session to meet the unique needs and preferences of my clients.

In addition to deep tissue, sport massage & cupping therapy I am a Bowen therapist, this gentle and effective technique stimulates the body's innate healing abilities.

Through precise and deliberate movements, I can address a wide range of conditions, including musculoskeletal issues, chronic pain, stress-related ailments, and postural imbalances.

ASSISTANT MANAGER MARKETING & EVENTS

I was drawn to Aleafia because our values perfectly align. I’m passionate about health, wellness and ethical living, having been vegan for over 6 years.

Before joining Aleafia, I studied Wildlife Ecology and Conservation Science, driven by my love for animals and the environment. Now I’m so excited to learn more about health and wellness and this wonderful community.

My goal is to continue to grow, acquire new skills and help Aleafia become a vibrant holistic wellbeing hub.

Outside of Aleafia you’ll most likely find me surrounded by animals or swimming in the sea or exploring beautiful North Devon. Even though I have lived here for all of my life (other than my uni years) I still find new places to discover!

Feel free to ask me any questions or chat to me about your wellness goals! I will help and support you wherever I can or guide you in the direction of someone more qualified in what you’re looking for.